Back pain in some form or another is very common, affecting about 80% of people, who will experience low back pain at some stage of their life. In the vast majority of cases, this is a self-limiting condition and not due to any serious disease. Around 60% of individuals with acute low back pain will recover in 6 weeks and up to 80% – 90% recover within 12 weeks. If the pain persists for greater than 3 months, it is considered as chronic low back pain.
In the UK, there are approximately 1.6 million new cases of chronic back pain every year.
Chronic back pain is a relatively common condition and in the majority of cases, the cause of pain is not obvious. In this case, if the pain cannot be linked to an conditions such as trauma, infection or tumour, is it known as mechanical or non-specific back pain.
Back pain is best managed as a partnership between the patient and the therapist, with the emphasis being on active rehabilitation. The focus of this approach is core stability exercises and self help. However prescription medications or injection treatments may be needed to break the pain cycle and facilitate this rehabilitation in those are struggling to make progress with conservative management.